WOD 03.10.15 Tuesday

Partner WOD

“Pays to be a Winner”

12 minute clock

  • 2-4-6-8-10 Thrusters, 115/75#
  • 14 Pull ups + 40 Double Unders after each set

12 min clock

  • 2-4-6-8-10 Power Clean and Jerk, 165/105#
  • 14 Pull ups + 40 Double Unders after each set

12 min clock

  • 2-4-6-8-10 Squat Clean, 185/125#
  • 14 Pull ups + 40 Double Unders after each set

* Partition all reps as needed
** If you finish under the 12 min cap, rest the remainder of the time

Individual WOD

10 min clock for each triplet

  • 1-2-3-4-5 Thrusters, Power Clean & Jerk then Squat Clean
  • 7 Pull ups + 20 Double Unders after each set