WOD 03.09.15 Monday

MOFO
  • ODD: 5 Deadlifts (80% of 5 Rep Max)
  • EVEN: 5 Thrusters (80% of 5 Rep Max)

* Start at 80% of 5 Rep Max and build slowly without failing
** Must be ON the minute, not close to the minute
*** Reps should be perfect and fast

WOD

5 Rounds for time

  • 20/15 Calorie Row
  • 20 Burpees

or 15.2 Redo