WOD 03.07.15 Saturday

WOD
12 min amrap
  • 5 Burpees
  • 10 Hang Power Cleans, 95/65#
  • 15 Wallball, 20/14#

Extra Credit MOFO

  • 3 OHS (80% of 3 Rep Max)
  • 3 Bench Press (80% of 3 Rep Max)

15.2 (10:30 am – 12:30 pm)

Accessory
  • Pull-Up/Dip Complex – Bravo

For this week’s Bravo, perform strict C2B and banded strict ring dips (double looped) anchor with 100# DBs. Make sure tension is still active at bottom of dip.

* 12 min cap to perform all 6 grip variations on C2B