WOD 03.03.15 Tuesday

Partner WOD
  • 120 Cal Row
  • 100 Wall ball, 20/14#
  • 80 Knees-to-Elbows
  • 60 Kettle Bell Swings, 70#/53#
  • 40 Handstand Push-ups (sub hand-release push ups)
  • 20 Cleans, 205/135#

* Partition as needed

Individual WOD
  • 60 Cal Row
  • 50 Wallball, 20/14#
  • 40 Knees-to-Elbows
  • 30Kettle Bell Swings, 70/53#
  • 20 Handstand Push-ups (20 hand release push ups)
  • 10 Cleans, 205/135# (Games Track = 245/165#)
Accessory

10 Min EMOM

  • 10 Kettle Bell Swings, 124/88# or HAP
  • 5 Handstand Push-ups