WOD 03.02.15 Monday

MOFO

Every 2 Min

  • 5 x 5 Press (80% of 5 rep max)

* Start at 80% and build slowly

WOD

4 rounds for time

  • 21 Ball slams, 35/25#
  • 15 Thrusters, 95/65#
  • 9 Lateral Burpees Over Bar
Core/Accessory

:20/:10 x 16 rounds, alternating

  • L-Sit
  • Handstand Hold
Fitness WOD

4 rounds for time

  • 21 Ball Slams
  • 15 Thrusters
  • 9 Lateral Burpees Over Bar
Fitness Core/Accessory
  • 3 x 1 min max weight plank hold