Tuesday’s Olympic Lifting Class Cancelled

REMINDER: Olympic Lifting class is cancelled today. We apologize for any inconvenience.

WOD 03.31.2015 Tuesday

Partner WOD

20 min AMRAP

  • 12 Deadlifts, 135/95#
  • 10 Box Jumps, 24″/20″
  • 8 Push Jerks, 135/95#

* One athlete works while the other runs 400m

Individual WOD

17 min AMRAP

  • 12 Deadlifts, 135/95#
  • 10 Box Jumps, 24″/20″
  • 8 Push Jerks, 135/95#
  • 200m Run
Extra Credit

Pull-up/Dip Complex Alpha

* 2015 Games Track – Pull-up/Dip Complex Charlie
6 x 3 Strict Muscle-ups + 4 Strict Ring Dips
Start every 2 minutes, 12 minute cap

WOD 03.30.2015 Monday

Strength

3 Minute EMOM

  • 5 x 5 Back Squats
WOD

5 rounds for time

  • 9 Pull-ups
  • 12 Burpees to 6″ target
  • 15 Push Press, 95/65#

or 15.5

Extra Credit

10 min EMOM

  • 15 Wallball, 20/14#
Fitness

17 min AMRAP

  • 5 Pull-ups
  • 10 Burpees to 6″ target
  • 15 Air Squats
Core/Accessory
  • 100 Abmat Sit-ups

Tuesday’s Olympic Lifting Class Cancelled

Olympic Lifting class is cancelled for Tuesday, March 31, 2015. We apologize for any inconvenience.