WOD 02.27.15 Friday

WOD

15.1

Complete as many rounds and reps as possible in 9 minutes of:

  • 15 Toes-to-Bars
  • 10 Deadlifts (115/75#)
  • 5 Snatches (115/75#)

Then:

15.1a

  • 1-rep-max clean and jerk

6-minute time cap


Scaled Version of 15.1

Complete as many rounds and reps as possible in 9 minutes of:

  • 15 Hanging Knee Raises
  • 10 Deadlifts (85/55#)
  • 5 Snatches* (85/55#)

* Ground-to-overhead allowed


Teen & Masters Version of 15.1

Complete as many rounds and reps as possible in 9 minutes of:

  • 15 Toes-to-Bars
  • 10 Deadlifts (85/55#)
  • 5 Snatches (85/55#)

Extra Credit MOFO

10 min EMOM

  • Odd: 3 Deadlifts, (80% of 3 rep max)
  • Even: 3 Thrusters, (80% of 3 rep max)

* Start at 80% of 3 rep max and build slowly without failing
** Must be ON the minute, not close to the minute
*** reps should be perfect and fast