WOD 02.24.15 Tuesday

Partner WOD

For time:

  • 100 Calorie Row
  • 100 Thrusters, 45#
  • 100 Toes-to-bars
  • 100 Box Jump-overs, 24″/20″

* Partition reps as needed

Individual WOD

For time:

  • 50 Calorie Row
  • 50 Thrusters, 45# (Games Track 95#/65#)
  • 50 Toes-to-bars
  • 50 Box Jump-overs, 24″/20″
Accessory
  • Pull up/Dip Complex – Alpha

* Games Track perform 2/28 Bravo

Core/Accessory

:20 of/:10 off x 16, Alternating

  • Handstand Hold
  • L-Sit