WOD 02.23.15 Monday

MOFO

10 Minute EMOM

  • Odd: 5 Front Squats (80% of 5 rep max)
  • Even: 5 Push Press (80% of 5 rep max)

* Start at 80% of 5 rep max and build slowly without failing
** Must be ON the minute, not close to the minute
*** Reps should be perfect and fast

WOD

12 minute AMRAP

  • 30 Double Unders (80 singles)
  • 6 Squat Cleans, 155/105#
  • 3 Rope Climbs (15 Pull-ups)