WOD 02.21.15 Saturday

WOD

21-18-15-12-9-6-3 for time:

  • Power Clean, 95/65#
  • Box Jump Over, 24″/20″
Extra Credit MOFO
Alternating 5 sets of each exercise to completion
  • 7 Deadlift, (70% of 2 rep max)
  • Rest 1 minute
  • 7 Thrusters, (70% of 2 rep max)
  • Rest 1 minute

* Start at 70% of 2 rep max and build slowly without failing
** Reps should be perfect and fast

Extra Credit
  • Pull-Up/Dip Complex – Bravo

For this week’s Bravo, perform strict C2B and banded strict ring dips (double looped) anchor with 100# DBs. Make sure tension is still active at bottom of dip.

* 12 min cap to perform all 6 grip variations on C2B