WOD 02.20.15 Friday

WOD

:30 on/:30 off x 6 rounds

  • Snatches, 115/80# (can be Power Clean & Jerk)
  • Burpees to 6″ target
  • Assault Bike
Extra Credit MOFO

10 min OTM

  • Odd: 3 Back Squats, (80% of 3 rep max)
  • Even: 3 Presses, (80% of 3 rep max)

* Start at 80% of 3 rep max and build slowly without failing
** Must be ON the minute not close to the minute
*** Reps should be perfect and fast