WOD 02.18.15 Wednesday

WOD

For time:

  • 50 Overhead Squats, 45#/35#
  • 100 Sit-ups
  • 25 Overhead Squats, 115/85#
  • 50 Toes-to-bars
  • 10 Overhead Squats, 185/125#
  • 20 GHD Sit-ups

Games Track immediately perform 3 minute max Muscle-ups

Extra Credit MOFO

Alternating 5 sets of each exercise to completion

  • 10 Front Squats, (60% of 2RM)
  • Rest 1 minute
  • 10 Push Presses, 60% of (2RM)
  • Rest 1 minute

* Start at 60% of 2 Rep Max and build slowly without failing
** Reps should be perfect and fast