WOD 02.17.15 Tuesday

Partner WOD

For time:

21-15-9

  • Clean (full), 135/95#
  • Ring Dip

15-12-9

  • Back Squat, 135/95#
  • Pull-ups

21-15-9

  • Hang Power Clean, 135/95#
  • Box Jumps, 24″/20″

15-12-9

  • Thruster, 135#/95#
  • Chest-to-bar Pull-ups

* Partition as needed

Individual WOD

12-9-6 all couplets

Accessory

Pull up/Dip Complex – Alpha
* Games Track perform 1/17 Bravo