WOD 02.14.2015 Saturday

WOD

10 Rounds for time

  • 10 Hang Power Cleans, 95/65#
  • 20 Double Unders
Extra Credit MOFO

Alternating, 5 sets of each

  • 7 Back Squats, (70% of 2 Rep Max)
  • Rest 1 minute
  • 7 Press, (70% of 2 Rep Max)
  • Rest 1 minute

* Start at 70% of 2 Rep Max and build slowly without failing
** Reps should be perfect and fast

Extra Credit
  • Pull-Up/Dip Complex – Bravo

For this week’s Bravo, perform strict C2B and banded strict ring dips (double looped) anchor with 100# DBs. Make sure tension is still active at bottom of dip.

*12 min cap to perform all 6 grip variations on C2B