WOD 02.12.2015 Thursday

WOD

Every 3 minutes x 10

  • 12/10 Calorie Row
  • 10 Wallballs, 30/20#
  • 8 Burpees
Extra Credit

12 min EMOM

  • Min #1 – 15 GHD Sit-ups
  • Min #2 – 8 Weighted Hip Extensions
  • Min #3 – Max effort L-sit hold

Repeat 4 rounds