WOD 02.10.2015 Tuesday

Partner WOD

For time

  • 75 Doubles Unders each
  • 75 Front Squats, 115/75#
  • 75 Push Press, 115/75#
  • 50 Doubles Unders each
  • 50 Front Squats, 115/75#
  • 50 Push Press, 115/75#
  • 25 Doubles Unders each
  • 25 Front Squats, 115/75#
  • 25 Push Press, 115/75#

* After the doubles in each set, partition the reps

Individual WOD
  • 40-30-20 for time
Accessory:

Pull Up / Dip Complex – Alpha.  (Games Track perform 1/17 Bravo)

Core:  :20 on / :10 off x 16

Alternating HS Hold / Hollow Rock