WOD 02.09.2015 Monday

MOFO
  • Odd: 5 Deadlifts (80% of 5 Rep Max)
  • Even: 5 Thrusters (80% of 5 Rep Max)

* Start at 80% of 5 Rep Max and build slowly without failing
** Must be ON the minute, not close to the minute
*** Reps should be perfect and fast

WOD

“Randy”

  • 75 Power Snatches 75/55#
Extra Credit (Mandatory Games Track)

If you choose Extra Credit, Randy has a six-minute time cap. At the six-minute mark perform 75 Thrusters 75/55# with a six-minute cap. If you finish Randy under six minutes, you get added rest. Pays to be a winner.