WOD 02.06.2015 Friday

MOFO

10 min EMOM

  • Odd: 3 Overhead Squats, (80% of 3 rep max)
  • Even: 3 Bench Press, (80% of 3 rep max)

* Start at 80% of 3 rep max and build slowly without failing
** Must be ON the minute not CLOSE to the minute
*** Reps should be perfect and fast

WOD

15-12-9 for time of:

  • Power Clean and Jerk, 155#/105#
  • Chest-to-bar Pull-ups
  • Box Jumps, 24″/20″