WOD 02.05.2015 Thursday

WOD

For time: (21 min cap)

  • 50 Calorie Assault Bike
  • 50 Deadlifts, 180#/120#
  • 50 Box Jump Overs, 24″/20″
  • 50 Ring Dips (sub assisted dips or push ups)
  • 50 Box Jump Overs, 24″/20″
  • 50 Deadlifts, 180#/120#
  • 50 Calorie Assault Bike
Core/Accessory
  • 3 x 1 Min/Max weight Plank Hold
  • 3 x 20 Banded Good Mornings