WOD 02.04.2015 Wednesday

MOFO

Alternating 5 sets of each exercise to completion

  • 10 Deadlift, (60% of 2 rep max)
  • Rest 1 minute
  • 10 Thrusters, (60% of 2 rep max)
  • Rest 1 minute

* Start at 60% of 2 rep max and build slowly without failing
** Reps should be perfect and fast

WOD

For time:

  • 60 Burpees to 6″ target
  • 8 Squat Clean to Overhead, 205/135#