WOD 02.02.15 Monday

The Open starts in 25 days.  Make sure you are drastically improving your weaknesses.  Action.

MOFO

10 min EMOM

  • Odd: 5 Back Squats (80% of 5 Rep Max)
  • Even: 5 Presses (80% of 5 Rep Max)

* Start at 80% of 5RM and build slowly without failing
** Must be ON the minute, not CLOSE to the minute
*** Reps should be perfect and fast

WOD

8 min AMRAP

  • 3 Deadlift, 275/185#
  • 6 Lateral Burpees-over-the-bar
  • 9 Toes-to-bars