WOD 01.30.15 Friday

MOFO

10 min ON the minute

  • Odd: 3 Deadlifts, (80% of 3 rep max)
  • Even: 3 Thrusters, (80% of 3 rep max)

* Start at 80% of 3 rep max and build slowly without failing
** Must be ON the minutes, not CLOSE to the minute
*** Reps should be perfect and fast

WOD

:30 on/:30 off x 6 rounds

  • Air Dyne
  • Power Clean and Jerk, 135/95# (scale for Touch-and-Go)
  • Box Jump Overs, 24″/20″

Games Track complete box jump overs, 24″/20″