WOD 01.29.15 Thursday

WOD

Every 3 min x 10 rounds

  • 15/12 Calorie Row
  • 12 Wall Balls, 20/14#
  • 9 T2B
Core/Accessory
  • 3 x 30 GHD Sit-ups (scale as needed)
  • 3 x 20 Hip Extensions (scale as needed)