WOD 01.28.15 Wednesday

MOFO

Alternating 5 sets of each exercise to completion

  • 10 Back Squats, (60% of 2 Rep Max)
  • Rest 1 minute
  • 10 Presses, 60% of (2 Rep Max)
  • Rest 1 minute

* Start at 60% of 2RM and build slowly without failing
** Reps should be perfect and fast

WOD

15 min AMRAP

  • 15 Cal row
  • 10 Box Jumps, 30″/24″
  • 5 Push Jerks, 185/120#