WOD 01.27.15 Tuesday

Partner WOD

For time:

  • 100 Ball Slams, 35/25#
  • 80 Push-ups
  • 60 Burpees to 6″ target
  • 40 Pull-ups
  • 20 HSPU
Individual WOD
  • 70 Ball Slams 35/25#
  • 60 Push-ups
  • 50 Burpees to 6″ target
Extra Credit
Pull up/Dip Complex – Alpha

* Games Track perform 1/17 Bravo