WOD 01.26.15 Monday

MOFO

10 min OTM

  • Odd: 5 Front Squats, (80% of 5 Rep Max)
  • Even: 5 Push Presses, (80% of 5 Rep Max)

* Start at 80% of 5RM and build slowly without failing
** Must be ON the minutes not CLOSE to the minute
*** Reps should be perfect and fast

WOD
  • 50 Double Unders
  • 10 Power Cleans, 185/120#
  • 40 Double Unders
  • 8 Power Cleans
  • 30 Double Unders
  • 6 Power Cleans
  • 20 Double Unders
  • 4 Power Cleans
  • 10 Double Unders
  • 2 Power Cleans

Extra Credit
10 Minute EMOM

  • 12 Wallball, 30/20#