WOD 01.22.15 Thursday

WOD

10 min AMRAP

  • 30 Double Unders
  • 10 Kettle Bell Swings, 70/53#
Accessory

:20/:10 x 16

  • Alternating Calorie Row/Burpees to 6″ target
Core/Accessory
  • 3 x 1 min max weight plank hold