WOD 01.21.15 Wednesday

WOD

On the Minute for 20 Minutes

  • Odd: 20/15 Calorie Row
  • Even: 14 T2B
Accessory
  • Pull Up/Dip Complex – Alpha
Extra Credit: MOFO

Alternating 5 sets of each exercise to completion

  • 10 Front Squats, 60% of 2RM
  • Rest 1 minute
  • 10 Push Press, 60% of 2RM
  • Rest 1 minute

* Starting at 60% of 2RM and building slowly without failing
** Reps should be perfect and fast