WOD 01.20.15 Tuesday

MOFO

10 Minutes ON the minute

  • Power Clean, Heavy Single
Partner WOD
  • 50 Burpees
  • 50 Hang Squat Cleans (95/65#)
  • 50 Push Presses (95/65#)
  • 35 Burpees
  • 35 Hang Squat Cleans (95/65#)
  • 35 Push Presses (95/65#)
  • 20 Burpees
  • 20 Hang Squat Cleans (95/65#)
  • 20 Push Presses (95/65#)

* Individual 30-20-10

Core/Accessory
  • 3 x 10 Strict Toes-to-bar
  • 3 x 10 Hip-Back Extensions