WOD 01.14.15 Wednesday

MOFO

Alternating 5 sets of each exercise to completion

  • 10 OHS, 60% of 2RM
  • Rest 1 minute
  • 10 Bench Press, 60% of 2RM
  • Rest 1 minute

* Start at 60% of 2RM and build slowly without failing
** Reps should be perfect and fast

WOD

13.2
10 min AMRAP

  • 5 Push Press, 115/75#
  • 10 Deadlift, 115/75#
  • 15 Box Jumps, 24″/20″