WOD 01.13.15 Tuesday

Partner WOD

2 rounds of each couplet

  • 60 Cal Row
  • 60 Ball Slams, 35/25#
  • 60 Clean and Jerk, 95/65#
  • 60 Pull-ups

* Both athletes working at the same time
** Can partition reps as needed
*** Teams must complete 2 rounds of Rowing/Ball Slams before advancing to C&J/Pull-ups

Individual WOD

2 rounds of each couplet – 25 reps of each

Extra Credit

Pull up/Dip Complex