WOD 01.12.15 Monday

NOTE: Please check our Facebook page for any weather-related updates due to the coming ice storm. Any cancellations or schedule changes will be posted there.

MOFO

10 Minutes, on the minute

  • Odd minutes – 5 Deadlifts (80% of 5 rep max)
  • Even minutes – 5 Thrusters (80% of 5 rep max)
WOD

Open WOD 11.5

20 Minute AMRAP

  • 5 Power cleans (145/100#)
  • 10 Toes to bar
  • 15 Wall balls (20/14# to 9′ target)
Extra Credit

10 Minutes, on the minute

  • 5 Wall balls (30/20#)
  • 2 Rope Climbs