WOD 01.02.15 Friday

Holiday Schedule
Friday 1/2/2015

HQ (Noblesville) – Regular Class Schedule
Carmel – Regular Class Schedule


Saturday 1/3/2015

HQ (Noblesville)

  • 9 am Performance, On Ramp, Strongman
  • 10 am Olympic Lift Lab
  • 10 am – 12 pm Open Gym

Carmel

  • 9-11 am Open Gym

Sunday 1/4/2015

HQ (Noblesville)

  • 9 am – 12 pm Open Gym
  • 9:30 – 10:30 am Gymnastics

Carmel

  • 9 am – 12 pm Open Gym

MOFO

  • Overhead Squat – 10 x 2

Then…

  • Bench Press – 10 x 2

13.1
17 min AMRAP

  • 40 Burpees to 6″ target
  • 30 Snatch, 75/45#
  • 30 Burpees
  • 30 Snatch, 135/75#
  • 20 Burpees
  • 30 Snatch, 165/100#
  • 10 Burpees
  • Max reps Snatch, 210/120#