WOD 01.01.15 Thursday

Holiday Schedule
Thursday 1/1/2015

HQ (Noblesville)

  • 10 am Performance
  • 1 pm Performance
  • 3:45 CrossFit Kids Class is Canceled today
  • 4:30 pm Performance
  • 5:30 pm Performance

Carmel

  • 10 am Class
  • 12 pm Class
  • 1-3 pm Open Gym

Friday 1/2/2015

HQ (Noblesville) – Regular Class Schedule
Carmel – Regular Class Schedule


Saturday 1/3/2015
  • 3K – HQ (Noblesville)
  • 9 am Performance, On Ramp, Strongman
  • 10 am Olympic Lift Lab
  • 10 am – 12 pm Open Gym

Carmel

  • 9-11 am Open Gym

Sunday 1/4/2015

HQ (Noblesville)

  • 9 am – 12 pm Open Gym
  • 9:30 – 10:30 am Gymnastics

Carmel

  • 9 am – 12 pm Open Gym

WOD

Complete 2 rounds for time of:

  • 1000 meter row
  • 20 Pull-ups
  • 20 K2E
  • 20 Hand-release Push-ups

Extra Credit

10 Kettle Bell Swings, 124#/88# or HAP

OTM 10 Minutes

Core/Accessory

  • 3 x 30 GHD Sit ups
  • 3 x 20 Hip Extensions