WOD 12.30.14 Tuesday

Class Schedule for the week of 12/29
Tuesday 12/30
3K – HQ (Noblesville) – Regular Class Schedule
3K – Carmel – Regular Class Schedule

Wednesday 12/31
3K – HQ (Noblesville) – Regular Class Schedule but the last class will be 5:30 pm
3K – Carmel – Regular Class Schedule but the last class will be 5:30 pm

Thursday 1/1
3K – HQ (Noblesville)
10 am Performance
1 pm Performance
4:30 pm Performance
5:30 pm Performance

3K – Carmel
10 am Class
12 pm Class
1-3 pm Open Gym

Friday 1/2
3K – HQ (Noblesville) – Regular Class Schedule
3K – Carmel – Regular Class Schedule

Saturday 1/3
3K – HQ (Noblesville)
9 am Performance, On Ramp, Strongman
10 am Olympic Lift Lab
10 am – 12 pm Open Gym

3K – Carmel
9-11 am Open Gym

Sunday 1/4
3K – HQ (Noblesville)
9 am – 12 pm Open Gym
9:30 – 10:30 am Gymnastics

3K – Carmel
9 am – 12 pm Open Gym

WOD 12.30.14 Tuesday
:20 double unders/:10 single unders x 8 rounds

Partner WOD
For time:
75 Double Unders (each athlete must complete 75 double unders )
75 Wallball, 20/14#
75 KB Snatch, 53/35#
50 Double Unders (each athlete must complete 50 Double Unders)
50 Wallball
50 KB Snatch
25 Double Unders (each athlete must complete 25 Double Unders)
25 Wallball
25 KB Snatch
*2:1 singles
**partition Wallball and KB Snatch

Individual WOD
For time:
75 Double Unders
50 Wallball, 20/14#
50 KB Snatch, 53/35#
50 Double Unders
35 Wallball
35 KB Snatch
25 Double Unders
20 Wallball
20 KB Snatch

Extra Credit:
5 x 30 Calorie Row Sprint
*rest 1:00 between rounds

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