WOD 6.30.14 Monday

5 x 5 Press, heavy as possible

For time:
1200 meter run
80 Push Press, 75/55
40 Burpee Pull-ups

Finisher: 3 x 10 Strict T2B

Fitness
15 min amrap
200 meter run
7 DB Thrusters
12 Kettlebell Swings

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WOD 6.27.14 Friday

5 x 2 Back Squat, heavy as possible

“Jackie”
For time:
1K Row
50 Thrusters, 45 lbs
30 Pull-ups

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WOD 6.26.14 Thursday

15 min EMOM
Clean and Jerk, Heavy Single

For time:
50 Burpees to 6″ target
800 meter run
200 meter sled drag, 140/70 lbs on sled
400 meter run with 40 lb sandbag

WOD 6.25.14 Wednesday

5 x 2 Deadlift, heavy as possible

Complete 3 rounds for time:
35 Wallball, 20/14
25 Pull-ups
15 Hang Power Cleans, 135/95

Finisher: 3 x 20 GHD Sit-ups
3 x 20 Hip Extensions

Fitness
Partner WOD
20 min amrap
12 Cal Row while partner performs rounds of 10 Push Press + 8 Burpees