WOD 2.28.14 Friday

14.1
10 min amrap of:
30 Double Unders
15 Power Snatch, 75/55

WOD 2.27.14 Thursday

Power Clean, 75% x 1 x 5
Jerk, 75% x 2, 80% x 2 x 2
SLDL, 65% (of back squat) x 3 x 5

6 x 500 meter row intervals
1:1 work:rest

20140226-231328.jpg

WOD 2.26.14 Wednesday

Back Squat, 75% x 4, 80% x 4 x 3

For time:
30 Hand Release Push-ups
50 Double Unders (100 singles)
30 ft walking lunge, 45/30 lb dbs
50 Double Unders
30 T2B
50 Double Unders
30 DB Ground to Overhead, 45/30 lb

20140225-224603.jpg

WOD 2.25.14 Tuesday

30 min clock
E3min for 10 rounds
12 Cal Row
10 Box Jump Overs, 24″/20″
8 Deadlifts, 155/100

20140224-230253.jpg