WOD 6.29.13 Saturday

Today is the Grand Opening of CrossFit Clay United! Come out between 10-4 for a fun WOD, samples from Another Broken Egg Cafe, BeeFee and Progenex and a cookout/pitch-in starting at 1. Clay United is located at 12292 Hancock St in Carmel.

Saturday Class Schedule at Indy North:
9 am Open Gym and On Ramp Class
10 am Olympic Weightlifting

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WOD 6.28.13 Friday

Come out to the Grand Opening of CrossFit Clay United on Saturday from 10-4! It is located at 12292 Hancock St in Carmel. WODs, food, fun…

10 min EMOM:
Odd: 3 Front Squats, 80%
Even: 1 Push Press, 80%

5 rounds for time of:
7 Deadlifts, 225/155
11 Burpees

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WOD 6.27.13 Thursday

Establish a 1RM for the Bench Press

“Cindy”
20 min amrap of:
5 Pull-ups
10 Push-ups
15 Squats

“or”

“Mary”
20 min amrap of:
5 Handstand push-ups
10 Pistols
15 Pull-ups

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WOD 6.26.13 Wednesday

Come out to the Grand Opening of CrossFit Clay United on Saturday from 10-4! We will be running WODs for all levels from 10-1. Grass Fed Burgers to follow! Progenex, Another Broken Egg Cafe and BeeFree will all be on hand with their great products! Hope to see you all there.

3 x 5 Good Mornings
3 x 10 Hip Extensions
3 x 15 GHD Sit-ups

30 min running clock
E3min for 5 rounds
6 Power Snatch, 135/95
30 Double Unders
E3min for 5 rounds
6 Power Cleans, 135/95
30 meter Low Butcher, 160/110

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