WOD 4.30.13 Tuesday

1 Snatch Push Press + 2 OHS
Snatch Deadlift

15 min amrap
1 Rope ascent
3 Wall climbs
5 Power snatch, 95/65

“Fitness”
15 min of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats

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Reid at the Spartan Race

WOD 4.29.13 Monday

10 min EMOM
2 Power Cleans, (70%+ work up off feel)

Back Squat
1 x 10 (60%)
1 x 8 (65%)
1 x 6 (70%)
1 x 6 (75%)
1 x 6 (80%)

“Annie”
50-40-30-20-10
Double unders
Sit-ups

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WOD 4.27.13 Saturday

Saturday Class Schedule:
9 am On Ramp Class and Open Gym
10 am Olympic Weightlifting

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WOD 4.26.13 Friday

10 min EMOM
Odd: 5 Strict T2B
Even: 5 HSPU

Complete 5 rounds for time of:
Run 400 meters
15 Pull-ups
15 Kettlebell swings, 70/53

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