WOD 7.31.12 Tuesday

Deadlift
1 x 5 (65%)

1 x 5 (70%)
1 x 5 (75%)
1 x 5 (80%)

5 x 3 min intervals
200 m row
10 Box jumps, 24″/20″
10 Pull-ups
– 3 burpee penalty for any round not completed within 2 minutes

post heaviest load and rounds completed without penalties to comments

WOD 7.30.12 Monday

High Bar Back Squat
1 x 5 (60%)
1 x 5 (65%)
1 x 5 (70%)
1 x 5 (75%)

Press
1 x 5 (65%)
1 x 5 (70%)
1 x 5 (75%)
1 x 5 (80%)

9 min amrap
1 Power Snatch, 95#/65#
1 Kettle Bell Swing, 70#/53#
2,2 3,3…etc

post heaviest loads from lifts and rounds to comments

 

Congrats to Anna & Caitlin on their 1st & 3rd place finish at the Crown Point competition on Saturday. Nick Urankar from CF 061 won the men’s side with Jared Byzcko from CF Naptown coming in 3rd.

WOD 7.29.12 Sunday

Sunday Class Schedule:


9 am – 12 pm Open Gym

Wod 7.28.12 Saturday

Saturday Class Schedule:
730 am Competitor’s Class
-Team WOD

9 am On Ramp Class and Open Gym
10 am Olympic Weightlifting