WOD 7.1.12 Sunday

Sunday Class Schedule:
9 – 12 Open gym

 

WOD 6.30.12 Saturday

No childcare today

Saturday Class Schedule:
730 am Competitor’s Class
– Indy North will open at 715 am and the first heat will run at 740 am

9 am Open Gym and On-Ramp Class

10 am Olympic Weightlifting
– Clean Pull
2 x 2 (70%)
2 x 2 (80%)
2 x 2 (90%)

7 x 2 Clean and jerk for blocks (above knee)
7 x 1 Snatch from blocks (above knee)

 

WOD 6.29.12 Friday

Please note that starting 1 July all members must be on an autopay schedule to keep their current membership rates.  We increased our rates at the beginning of June and would like to offer our current, loyal members a locked-in rate.  This is by no means a contract and you may cancel autopay at any time.  Unfortunately, some have abused the system and between the 2 affiliates it is too much to track down late dues.  Bottom line is we should not have to track someone down.  You can grab an autopay sheet from the front desk and get with Lindsay to set it up.  Thank you very much for understanding our stance regarding this matter.

5 min E30sec
1 Deadlift (80%)
10 Hand release push-ups

Conditioning:
For time:
10 Squat cleans, 155#/105#
15 C2B pull-ups
20 Box jumps, 24″/20″
25 Kettlebell swings, 70#/53#
30 Burpees
150 ft Overhead walking lunge, 45#/25# plate

post load and time to comments

 

WOD 6.28.12 Thursday

Front squat 
1 x 5 (65%)
1 x 4 (75%)
2 x 4 (80%)

15 min EMOTM
20 Double unders
3 TNG Power cleans
– work up load off feel

post load from final lift and heaviest tng power clean to comments

Cody’s 300# C&J