WOD 1.31.12 Tuesday

“2012 GLI WOD 5”
For time:
30 Hand release push-ups
50 Double unders
160 ft Dumbbell walking lunge, 45#/30#
50 Double unders
30 Toes to bar
50 Double unders
30 Dumbbell ground to overhead, 45#/30# 

Core work: 50 Hip extensions

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WOD 1.30.12 Monday

5 x 5 Front squat

15-12-9:
Front squats, 155#/105#
Handstand push-ups

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WOD 1.29.12 Sunday

Sunday Class Schedule:
9 am Open Gym
12 pm Open Gym

WOD 1.28.12 Saturday

Mandatory meeting for the 2012 Reebok CrossFit Open Sectional at 8:50 am.  Anyone wanting to register on Team CrossFit Indy North must be in attendance in order to get very specific details on how and when to register. 

Saturday Class Schedule:
9 am On-Ramp and Open Gym
10 am Olympic Weightlifting