WOD 10.31.11 Monday

Spookiness…

5 x 3 Push Jerk

Complete as many rounds as possible in 6 min of:
9 Back squats, 155#/105#
7 Burpees
5 Push jerks, 155#/105#

post load and rounds completed to comments

WOD 10.30.11 Sunday

Sunday Class Schedule: 
9 am Open Gym
12 pm Open Gym

WOD 10.29.11 Saturday

Saturday Class Schedule:
9 am On-Ramp Class and Open Gym
10 am Olympic Weightlifting

 

WOD 10.28.11 Friday

5 x 3 Back squat

compare to 9/12/11

Complete as many rounds as possible in 20 min of:
10 Front squats, 135#/95#
10 Kettlebell swings, 70#/53#
10 Hand release push-ups

post load and total reps to comments 


Movements are coming…