WOD 7.27.11 Wednesday

5 x 3 Weighted Pull-ups

compare to 4/6/11

For time:
Row 500 meters
21 Wall ball shots, 20#/14# (10.5 foot target)
21 Burpees

Row 500 meters
15 Wall ball shots
15 Burpees

Row 500 meters
9 Wall ball shots
9 Burpees

post load and metcon time to comments

This template supports the sidebar's widgets. Add one or use Full Width layout.