WOD 7.23.11 Saturday

Saturday Class Schedule:
9 am On-Ramp + Open Gym
10 am Team WOD

1130 am “You Challenge”

For time:
40 Calorie row
40 Thrusters, 115#/75#
40 Pull-ups
40 Ring dips
40 Power snatch, 115#/75#
40 Burpees (Regional Standards)
40 Box jumps, 24″/20″

 

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