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5-5-5-5-5 Front squat

compare to 6/13/11

Complete 4 rounds for time of: 400 meter run 50 Double unders

post load and metcon time to comments

Sean D

125 x 5

22’30” (3:1 singles)

Jen H

55 x 5

15’56” (3:1 singles)

Jordan

205 x 5

19’00” as rx’d

1-2 pm

Maurice

205 x 5

16’09” as rx’d

Joe G

145 x 5

13’54” (3:1 singles)

Alex

145 x 5

15’10” (3:1 singles)

Talley

95 x 5

18’23” as rx’d

Misty

75 x 5

14’41” (3:1 singles)

Jared

10’34” (250 m row/2:1 singles)

Bob W

135 x 5

15’28” (row/3:1 singles)

Lonnie

155 x 5

15’58” as rx’d

Erin F

120 x 5

16’11” (3:1 singles)

Amber L

55 x 5

15’25” (250 m row/2:1 singles)

Bobby V

225 PR by 20#

13’28” as rx’d

Scott S

155 x 5, 185 x 4

10’15” as rx’d

Kerry P

130 x 5 PR by 15#

Mike W

205 x 5

21’38” (3:1 singles)

Gina

95 x 5

Nick R

155 x 5

11’38” as rx’d

Tim C

225 x 5, 255 x 3

20’23” as rx’d

Josh M

155 x 5 PR

11’54” as rx’d

Heather M

120 x 5

18’39” (3:1 singles)

Lauren D

130 x 5 PR by 15#

13’49” as rx’d

Dawn D

95 x 5

20’05” (3:1 singles)

Dave D

155 x 5

21’50” (3:1 singles)

Chris S

225 x 5 PR by 20#

16’47” (3:1 singles)

Jon

155 x 5

14’26” (3:1 singles)

Marne

105 x 5

20’50” as rx’d

M@

235 x 5

15’23” as rx’d

Jeremy S

165 x 5 PR

17’18” (3:1 singles)

Katie

105 x 5

16’16” (3:1 singles)

Alecia

55 x 5

13’23” (3 rounds/2:1 singles)

Lauren R

45 x 5

13’43” (250 m row/2:1 singles)

Jim

165 x 5

17’17” (3:1 singles)

Kip

225 x 5

18’51” (200 m run/3:1 singles)

Seth

155 x 5

18’47” (3:1 singles)

Justin

155 x 5

18’20” (3:1 singles)

Julie A

70 x 5

19’26” (3:1 singles)

Mary

70 x 5

15’41” (3:1 singles)

Jessi B

17’02” as rx’d

Heather T

55 x 5

19’50” (2:1 singles)

Jennifer C

115 x 5

13’57” (c&j – burpee C2B WOD)

Heather S

85 x 5

20’05” as rx’d

Danielle

155 x 5

17’45” as rx’d

Lacy

115 x 5

14’45” as rx’d

Bob M

235 x 5

16’17” as rx’d

6-7 am

Donovan

205 x 5, 215 x 2

11’37” (3:1 singles)

Jeff P

245 x 5

10’14” as rx’d

J. Wiese

90 x 5

15’35” (1s round as rx’d, rounds 2 – 4 3:1 singles)

Janeen

75 x 5

14’48” (3:1 singles)

Brent W

13’13” (3:1 singles)

Kendra

16’12” (200 m run/3:1 singles)

Kelli C

68 x 5

19’07” (3:1 singles)

Kiesha

68 x 5

18’36” (200 m run/3:1 singles)

Krissy

68 x 5

18’02” (3:1 singles)

JR

155 x 5

22’27” (row/3:1 singles)

Jeff R

135 x 5

21’54” (row/3:1 singles)

Michelle H

135 x 5

10’56” as rx’d

Shawn B

175 x 5 PR

20’36” (row/3:1 singles)

Doug S

225 x 5

10’18” as rx’d

Ashley W

105 x 5 PR

16’25” as rx’d

Mark G

200 x 5

19’01” as rx’d

Aaron B

125 x 5

22’10” (3:1 singles)

Adam C

165 x 5, 225 x 2

18’23” (1st round run, rounds 2 – 4 row)

Erik

5 x 5 Push press: 155 x 5

14’45” (row)

Melissa

5 x 5 Push press: 115 x 5

13’00” (35# kbs x 20 for doubles)

Keith

225 x 5

11’00” as rx’d

Adam K

165 x 5

16’57” (3:1 singles)

Kari B

85 x 5

19’24” (row/3:1 singles)

Erika

105 x 5

17’48” as rx’d

Kandace

105 x 5 PR

17’20” as rx’d

D2

185 x 4

16’58” as rx’d

Jenny S

75 x 5

15’06” (3:1 singles)

Michelle M

110 x 5

12’41” as rx’d

Brad R

225 x 5

15’14” as rx’d

Masen

245 x 5

17’50” as rx’d

Betsy

80 x 5

17’25” (3:1 singles)

Pam

83 x 5

18’32” (3:1 singles)

Rob

115 x 5

17’22” (1st round as rx’d, rounds 2 – 4 3:1 singles)

Tyler

115 x 5

17’19” (3:1 singles)

Jimmie

95 x 5

20’05” (3:1 singles)

Andrea K

105 x 5 PR by 10#

17’30” (3:1 singles)

Laura

175 x 5

Andrea J

13’14” (26# kbs x 20 for doubles)

Scott G

205 x 5

13’25” as rx’d

1-2 pm

Jake S

225 x 5

10’04” as rx’d

Bryn

247 x 5 PR

9’35” as rx’d