WOD 7.13.11 Wednesday

5 x 5 Bench Press

Complete as many rounds as possible in 8 min of:
1 Hand release push-up, 1 Box jump, 24″/20″
2 Hand release push-ups, 2 Box jumps
3 Hand release push-ups, 3 Box jumps…
– continue up the ladder for 8 min

post load from Bench and rounds completed to comments

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