WOD 7.12.11 Tuesday

Complete 2 rounds for time of:
400 m run
75#/55# Thruster, 35 reps
20 Kettlebell swings, 70#/53#

Core work: 50 Hip extensions

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Anyone who performs this WOD as rx’d in under 8 min will receive a T-shirt and free entry into the “TEAM PALEO CHALLENGE”!

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