WOD 7.10.11 Sunday

Sunday Class Schedule:
9 am Open Gym
11 am “You Challenge” WOD
1 pm Open Gym

“You Challenge” WOD
Complete 4 rounds for time of:
2 x bodyweight deadlift (males)/1.5 x bodyweight deadlift (females), 5 reps
10 Chest-to-bar pull-ups
15 Wall ball shots, 20#/14#
20 Double Unders

30 DAYS UNTIL THE “45-DAY TEAM PALEO CHALLENGE” BEGINS!  Who’s jaw just dropped?  Find out more when you “like” the CrossFit Indy North Facebook page.

 

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