WOD 7.31.11

Sunday Class Schedule:
9 am Open Gym
1 pm Open Gym

WOD 7.30.11 Saturday

Saturday Class Schedule:
9 am Open Gym + On Ramp
10 am Team WOD

Complete 5 rounds for time of:
21 Sumo deadlift high pulls, 95#/65#
21 Hand release push-ups

WOD 7.29.11 Friday

For time:
50 Box jumps, 30″/24″
40 Thrusters, 95#/65#
30 Kettlebell swings, 70#/53#
20 Squat snatch, 95#/65#
10 Handstand push-ups

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WOD 7.28.11 Thursday

1-1-1-1-1-1-1 Deadlift

compare to 6/6/11

skill work: handstand push-ups, wall climbs, butterflies, pistols, muscle-ups

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First Individual WOD announced for the 2011 Reebok CrossFit Games
For time: 
210-meter ocean swim (Santa Monica Beach)
Run 1,500m in soft-sand
50 Chest-to-bar pull-ups
100 Hand release push-ups
200 Squats
Run 1,500m in soft-sand